75 Minute virtual session with a DONA-trained doula. This session will gently guide you through personalized postpartum support mapping, postpartum education and intentional postpartum planning that fits your needs - helping you feel more prepared for recovery, adjustment, and your journey through the fourth trimester.‍ ‍

While the workshop provides the roadmap, the Flourish Postpartum Workbook is your personal compass. We highly recommend adding the workbook to your registration to get the most out of our time together.

Workshop + Workbook | $69.00 (Save $6.00)

Why bundle?

• The Perfect Companion: The workbook follows our workshop curriculum, giving you a dedicated space to take notes and build your plan in real-time.

• Beyond the Session: While the workshop is a one-day event, the workbook stays by your bedside throughout your entire fourth trimester.

• A Guided Experience: We will reference specific prompts and planning pages from the workbook during the session to help you move from "learning" to "doing."

• Exclusive Savings: Secure the workbook at its lowest price when you commit to your postpartum preparation today.

  Click Here and Get the Workshop + Workbook | $69.00 (Save $6.00)

  Or click Register Now for just the Workshop

A Postpartum Planner for the Fourth Trimester

A deeper, more intentional way to prepare for your postpartum experience.

Beyond the nursery and the gear, there is you.

Most birth preparation ends the moment you head home—but that is exactly where your greatest transition begins.

Created by a DONA-trained Postpartum Doula, the Flourish Postpartum Workbook is the essential roadmap every expectant parent needs to navigate the Fourth Trimester with intention, support and confidence.

While standard checklists tell you what to buy, this workbook teaches you how to feel supported and guides you to discovering that. It is a gentle, holistic guide designed to help you build a sanctuary for your physical, emotional, and practical recovery.

What’s Inside to Support Your Journey:

• The Village Model: Guided planning pages to help you identify and organize your support system - before you need it.

• The Recovery Blueprint: Supportive checklists focused on the pillars of postpartum health: deep rest, intentional nourishment, and physical healing.

• Emotional Processing: Reflective prompts to help you navigate changing identities, manage expectations, and process the profound emotions of birth.

• Values-Aligned Planning: Dedicated space and guidance to create a postpartum experience that honors your unique needs, boundaries, and family values.

• Gentle Education: Expert doula insights to replace "overwhelmed" with "prepared," giving you the quiet confidence to handle anything.

You deserve to Flourish in the Fourth trimester.

• 3 hour minimum per visit for in-home

• DONA-Trained doula care, planning and support for a more grounded postpartum experience

• Tailored Emotional Care: Gentle space-holding and active listening as you navigate the emotional landscape of new parenthood.

• Guidance: Reliable information on newborn care, recovery, and feeding, customized to your family's unique goals.

• Nourishment: Assistance with meal preparation and hydration to support your physical healing and energy levels. (In-home support)

• Household Harmony: Light support with home organization and baby laundry, allowing you to focus entirely on bonding. (In-home support)

• Comfort-Focused Support: Expert suggestions for postpartum positioning, rest, and soothing techniques for both you and your baby.

• Personalized Family Integration: Helping siblings and partners adjust to the new dynamic with patience and specialized care.

A 90-minute prenatal consultation, available in-home or virtually - to help you prepare for a more supported, peaceful postpartum experience.

Together, we’ll create a personalized postpartum plan focused on recovery, emotional wellness, newborn readiness, and practical support for the fourth trimester.

This session includes:

• Holistic postpartum planning for physical, mental, and emotional well-being

• Guidance on building support systems, local resources, and healthy boundaries

• Evidence-based education on postpartum recovery and newborn care

• Nourishment and recovery planning to support healing and rest

• Newborn preparation, nursery guidance, and confidence-building support

Designed to help you feel informed, prepared, and supported before your baby arrives.

Compassionate overnight postpartum support designed to help you rest, recover, and feel cared for in the early weeks with your newborn.

This package includes a 60-minute in-home or virtual consultation to understand your family’s needs, followed by 8 hours of overnight, in-home support with a DONA-trained postpartum doula.

Overnight support includes:

• Attentive newborn care so you can get restorative sleep

• Gentle support with breastfeeding, bottle feeding, and nighttime routines

• Swaddling, diapering, soothing, and newborn settling techniques

• Light baby-related household tasks, bottle washing, infant laundry, and simple meal prep

• Morning preparation to help ease the transition into your day

• Professional overnight care for added peace of mind and support during the fourth trimester

Created to help you feel rested, supported, and less alone during postpartum recovery.

Ongoing daytime postpartum support designed to help you feel nurtured, informed, and supported throughout the first six weeks after birth.

This package includes a 60-minute in-home or virtual consultation, followed by 3 hours of in-home DONA-trained postpartum doula support each week for the first 6 weeks postpartum.

Support may include:

• Emotional support and gentle guidance through the transition into parenthood

• Evidence-based postpartum recovery, newborn care, and feeding support

• Nourishing meal preparation and hydration reminders to support healing

• Light household support, including baby laundry and organization

• Comfort-focused postpartum care, rest support, and soothing techniques

• Personalized support as your family adjusts to life with a new baby

Created to support your recovery, confidence, and wellbeing during the fourth trimester.

A simple, supportive checklist to help you begin thinking about what you’ll need for rest, nourishment, and care in preparing for the early weeks.

If you’re wanting to feel more prepared - not just organized, the Flourish Postpartum Workbook offers deeper guidance and support.