A Guided Approach to Postpartum
Helping you plan, prepare and feel supported through your fourth trimester.
The shift into motherhood is a time of deep tranformation - one that deserves to be met with care, intention and support.
Blending education, planning and postpartum care, Flourish Postpartum Wellness offers a more grounded and holistic way to prepare and move through the fourth trimester.
Learn what to expect, create your plan, and feel supported - before and after baby arrives.
Whether you’re planning ahead or already in the postpartum period, you’ll find support that meets you where you are - guided planning tools, expert education and compassionate doula care to help you flourish in the Fourth trimester.
Why Flourish?
Because meaningful postpartum support begins with understanding what you truly need.
At Flourish Postpartum Wellness, we provide personalized postpartum support through education, intentional postpartum planning, and gentle guidance—helping you feel more prepared for recovery, adjustment, and the fourth trimester.
We support a wide range of parenting journeys, including neurodivergent families and solo parenting, with flexible, realistic care rooted in the belief that there is no one “right” way to experience postpartum.
Whether you begin with the free guide, explore the postpartum workbook, or seek additional postpartum wellness support, our goal is to help you feel informed, supported, and cared for every step of the way.
Holistic & Personal Doula Support
A 90-minute prenatal consultation, available in-home or virtually - to help you prepare for a more supported, peaceful postpartum experience.
Together, we’ll create a personalized postpartum plan focused on recovery, emotional wellness, newborn readiness, and practical support for the fourth trimester.
This session includes:
Holistic postpartum planning for physical, mental, and emotional well-being
Guidance on building support systems, local resources, and healthy boundaries
Evidence-based education on postpartum recovery and newborn care
Nourishment and recovery planning to support healing and rest
Newborn preparation, nursery guidance, and confidence-building support
Designed to help you feel informed, prepared, and supported before your baby arrives.
Compassionate overnight postpartum support designed to help you rest, recover, and feel cared for in the early weeks with your newborn.
This package includes a 60-minute in-home or virtual consultation to understand your family’s needs, followed by 8 hours of overnight, in-home support with a DONA-trained postpartum doula.
Overnight support includes:
Attentive newborn care so you can get restorative sleep
Gentle support with breastfeeding, bottle feeding, and nighttime routines
Swaddling, diapering, soothing, and newborn settling techniques
Light baby-related household tasks, bottle washing, infant laundry, and simple meal prep
Morning preparation to help ease the transition into your day
Professional overnight care for added peace of mind and support during the fourth trimester
Created to help you feel rested, supported, and less alone during postpartum recovery.
Ongoing daytime postpartum support designed to help you feel nurtured, informed, and supported throughout the first six weeks after birth.
This package includes a 60-minute in-home or virtual consultation, followed by 3 hours of in-home DONA-trained postpartum doula support each week for the first 6 weeks postpartum.
Support may include:
Emotional support and gentle guidance through the transition into parenthood
Evidence-based postpartum recovery, newborn care, and feeding support
Nourishing meal preparation and hydration reminders to support healing
Light household support, including baby laundry and organization
Comfort-focused postpartum care, rest support, and soothing techniques
Personalized support as your family adjusts to life with a new baby
Created to support your recovery, confidence, and wellbeing during the fourth trimester.